We help individuals and couples to move through challenging spots in life utilizing mindfulness based somatic psychotherapy for deep self exploration as well as tools for rapid change. Life transitions, relationships, stress, grief and loss, identity, depression, anxiety, and more are all catalysts for exploration and change. History Established in 2010. You may be thinking, “Inner Life Adventures seems like an unusual name for a counseling/therapy practice.” Well, you are right. We are a different kind of practice. First the most unusual part Adventures shows how we look at everything from a positive curious stance. The journey of counseling how we approach it – seeing it as self exploration and growth – is an adventure, not a problem or burden. Inner Life comes from our focus on mindfulness and study of our internal world. When we are paying attention to our inner life throughout our day, we become aware of so much happening that it really is an adventure! I invite you to embark on your own Inner Life Adventure. Every adventure worth pursuing is made easier with a guide or facilitator. When you are ready for one, we’ll be here for you.
I'm passionate about helping people release and move past fear and limitations to discover their true desires and fully experience life. As a licensed professional counselor (LPC), registered psychotherapist, and national certified counselor (NCC) in Colorado, I'm able to help people safely explore deep core issues and find ways to walk through the healing process with strength, grace and true growth.It's extremely important for me to create open, authentic relationships with my clients to help �them through personal, career or life struggles. My sessions are about opening up and exploring the truth, and my approach is much more dynamic and experiential than a traditional counselor. As a trained therapist, I have studied with over 4 years of intensive supervised training in Hakomi, a mindfulness based, experiential body (somatic) centered therapy, and earning my Master's Degree from Colorado State University, with a specialization in Counseling and Career Development.
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140 E Boardwalk, Fort Collins, CO, 80525 United States
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4330 Centerplace Dr, Greeley, CO, 80634 United States